Are you a carer aged over 18? Essex Carers Support is inviting carers to take part in a project as part of its ‘Time 4 You’ initiative. The organisation would like to talk to carers about the importance of self-care and assist in planning some positive and rewarding time for yourself; something that reflects your own interests and is of your choosing. This can be done individually or, if preferred, can include the person/persons you care for.

Grants of up to £100 are available to help achieve ‘Time 4 You’ , with a limited number of grants up to £500 on offer where a particular need is identified. In return, carers are asked for  feedback. For more information call: 01255 474410, email: [email protected] or visit  www.essexcarerssupport.org.uk