Sea Wall Striders – Running Group
Hi all . Come and join us ….Sea wall striders sessions in Brightlingsea at the outdoor swimming pool
Monday 930 am
Friday 930 am
The sessions will be £2.50 per head but first time session will be free .
Sessions are suitable from absolute beginner to seasoned runners.
Getting outside and moving is not only good for your physical health but it is proven to massively help with mental health.
Get moving and meet new friends.
I am a cirf ( coach in running fitness ) a personal trainer and have a lot of personal experience of being a plus size girl with the struggle of having kids to juggle .
It’s not always easy but you feel so much better afterwards.
Come and give it a go x
Linzi Iddon Pt