Hi I’m Julie, I help women approaching the menopause to gain control of their weight and manage symptoms through changing their diet.
I specialise in working with women who have had years of yo-yo dieting without success, who want to feel good about themselves and start living life to the full again. Often, my clients are approaching the menopause and are finding managing their weight even more difficult to manage but combine this with the onset of symptoms such as disrupted sleep, mood swings, hot flushes, joint pain & brain fog, their goal seems even further off in the distance.
My aim is to bring back the joy and pleasure in eating, to help you nourish and love your body again whilst helping you to lose weight and keep it off for good.
This isn’t a diet. This is a new way of life. One without guilt, where you, feel like you again.